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What
They Say . . . . .
"I
have been trying to
lose weight for years,
but I could never get
committed to any
exercise
program. Doug
helped me define my
goals, and then he
developed a customized
fitness program I can
live with. I was
new to strength
training, so he
demonstrated every
exercise, and even
took pictures to help
me remember correct
movements. He
explained which
muscles were
affected. He
also helped me to
understand the
importance of setting
goals, recognizing
obstacles and how to
find solutions.
With his help, I have
become fully committed
and I am seeing the
results of my
commitment. So
far, I have lost 57
pounds and I have no
doubt I can reach my
goals."
Yolanda Roach - Kent,
WA
"Doug has
played an outstanding
role in my success to
overcome stability
problems and to build
up my body
strength. Being
quite active, I had
thought that I really
didn't need additional
exercise; however, his
fitness expertise in
developing a
progressive workout
routine and his
personal encouragement
has greatly improved
my ability to
accomplish strenuous
work that previously
was a problem. I
can now unload and
stack a ton of hay
without stopping to
rest!"
Bill Gray -
Eatonville, WA
"I made more
progress with Doug's
direction than I have
with any other
health/fitness
program. I felt
his expert knowledge
of the human body was
essential in knowing
how far he could push
each person and what
they were capable
of."
Peg Robinson -
Puyallup, WA
"Bill and I
started a personal
training program with
the goal of learning
how to exercise with a
minimal amount of
equipment so we can
keep in shape at home
after we retire.
Also, Bill has an old
back injury that we
wanted to make sure
was not re-injured or
aggravated. With
Doug's guidance we
have accomplished our
goal. In
addition, we have
improved our
endurance,
flexibility, strength
and balance. We
have sweated a lot,
laughed a lot, and
found a lot of
strength and endurance
that we didn't know we
had."
Linda Stephenson -
Bonney Lake, WA
"I have worked
with several trainers
in the past.
Doug has really helped
me stay on
track. He has a
way of getting you to
push beyond what you
think you can
do. As a result,
I have achieved things
I have never been able
to."
Melody Biringer -
Seattle, WA
"Doug is a
wonderful teacher - he
inspired me to give my
all. I looked
forward to our
workouts, and felt
inspired to carry over
the strengths I made
in our workouts to my
everyday life."
Heather Galardo -
Graham, WA
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" Mr. Doug Carlyle
exemplifies the professional fitness
trainer. Based on years of
experience and strong educational
credentials in his field, he has developed
a system of fitness, stressing core
strength, balance, and aerobic
conditioning.
His system of training
enables the athlete to achieve the
strength and conditioning necessary for
peak performance; it enables the aging
population to achieve and maintain an
active and flourishing lifestyle; and for
the elderly, it promotes health,
flexibility and resilience for prevention
and recovery from injury, particularly
falls.
To achieve the goals of
the system, Mr. Carlyle combines cutting
edge balance and exercise equipment with
his own refreshing leadership style.
He promotes focus and discipline in an
atmosphere of support and encouragement,
while always maintaining a delightful
sense of humor.
It is wonderful to see
this system work. As an emergency
department specialist, I see daily the
results of a lack of conditioning and
strength building in the aging population
leading to, among other things, obesity
and heart disease. In the elderly
the lack of muscle tone and balance
contributes to the primary killer in this
age group, falls.
I think Mr. Carlyle has
the answer. I seek his counsel in
matters of fitness and send my family to
him."
Robert Billings,
MD
Director
Emergency Department
Mark Reed-Hospital
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