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e-Fitness
Coaching
You
know you need to
exercise and you know
you need the guidance
and support of a
Fitness Trainer.
However, your location
or your schedule make
it difficult for you
to make that happen.
Or maybe you just want
to do your workouts at
home or in a gym, but
you want an educated
trainer's guidance. e-Fitness
Coaching
is right for you!
Our trainers will
design
effective, safe and enjoyable workouts
that are customized
for you -with your
needs in mind.
Join the wave of those
who are already
benefiting from this
increasingly popular
alternative to
traditional personal training.
Enjoy the
benefits of having
your own Personal Fitness
Trainer, in the
comfort of your home, at a fraction
of the cost! |
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Options and Rates
(Washington State
sales tax will be
added to the listed
prices)
Just Move More
$30 If
you have never been
successful with
regular activity, this
on-going program
is designed just for
you! Experience
success with
"Just Move
More." We will
design a customized
and progressive endurance
training program
which will help you
increase stamina,
reduce body fat, fight
against heart disease,
and aid in the
treatment of many
diseases such as;
depression, diabetes
and fibromyalgia. Your personal trainer will help keep you motivated along the way!
E-ccountability for Results
$40 This on-going program is perfect for those that struggle with regular exercise and have very busy schedules. E-ccountability for Results gives you many of the great advantages of working with a personal trainer; a customized training program that includes cardiovascular, strength and flexibility components, regular updates by your trainer to ensure proper progession, and access to your trainer via phone or email so you are held accountable for your exericse, and are motivated to continue. Don't let another week go by without letting a degreed and certified personal fitness trainer help you succeed with your exercise program.
Online Jump Start
$55
This month to month option is perfect for those that need help getting back into a regular exercise program. You'll receive a 30-day, customized training program, complete with regular updates by your trainer to ensure proper progression. You'll have regular contact with your trainer keeping you accoutable and motivated as you report your progress and set goals for future successes.
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Sport
Specific Training
Programs
Not all
coaches are the same! Not all
training programs generate maximum
results!! Capture a Competitive
Advantage
by training smarter than your
competition! The perfect choice for
athletes of all ages, in the off-season. Increase your strength, power, speed, agility, and overall athletic performance, with
a customized, progressive training program. To speak with a personal trainer about your sport specific training needs, please see our contact information on the "Contact Us" page.
$30
Other
Options
Travel Package (includes
exercise program, 2 exercise bands and
door anchor)
$50
Customized Exercise Program (for
in-home or club use)
$45
Gift
Certificates are Available
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