Are You Moving Enough?!  Invest NOW in Your Health (July/August 2004)
Winston Churchill observed, "Americans are a magnificent people.  They invariably get things right, BUT only after they've tried everything else first."  The second part of Churchill's statement so appropriately describes . . . . . 

Keys to Losing Unwanted Body Fat (March/April 2004)
A 3,500 calorie deficit must be created to lose 1 pound of fat.  All lasting change begins first on the inside and works its way out.   Eating - Keys and Exercising Keys . . . . .

Staying Motivated to Exercise (Jan/February 2004) 
Exercise is good medicine.  But, no matter how compelling the reasons to work out, sustaining a regular exercise program can be difficult.  Excuses range . . . . .

Are YOU Slowing Down Your Metabolism? (August 2003)
How many times have you heard, "Breakfast is the most important meal of the day?"  Guess what?  The cereal advertisements and your mother are . . . . .