OK- So we're hearing feedback from would-be participants, that the "Stop eating 3 hours before bedtime" goal is a show stopper.  Work schedules, lengthy commutes, and after-work commitments are conflicting with some people's ability to make this one work- and still eat dinner. (and get 7 hours of sleep at night.) 

We're making a small change to the rules with the hope that it will enable more of you who want to, to participate.

New Rule:  "Stop eating 2.5 hours before bedtime."

Of course, any of you who don't need that extra 30 minutes can certainly stop eating 3 hours before you go to bed.  Remember too, that you do have one "freebie" day for this category each week.  If there's a certain night you tend to get home later- that would be a great place to use the "freebie."

Additionally, remember that you may still have fluids during that evening "no eating" time.  Water is always OK, a glass of milk, or any clear fluids (juices, tea) would be OK.  If you really need something to hold you over until morning, you could even do clear broth.  We're trying to avoid solid foods, smoothies, and soups that are creamy, thick, or require chewing (Rachael Ray calls them "stoups".) 

Hope this helps!
 


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