We've received weekly reports from just about everyone, and want to say again what a great job you all did last week!  We had a couple people join us at the last minute, so our total number of participants is now 34! 

Keep up the good work, continue to figure how this program works best for you.  It is an adjustment to make some of these changes.  Don't be discouraged if it's hard at first.  As you work on these healthy habits, it will get easier!! 

If you've come across something that has helped you be successful, we invite you to post on the blog and share with the group!
 


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